Mental Health Week 2026 focuses on importance of social connection

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“We know that isolation is a significant risk factor for poor mental health, while strong social connections can be protective. The theme encourages people to check in with one another, strengthen relationships, and build more inclusive communities where everyone feels seen and supported,” Ukrainetz wrote in an emailed statement.

May 4-10

Mental Health Week 2026 focuses on importance of social connection

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She said the week is important because it provides an opportunity to bring conversations about mental health into the open.

“It helps reduce stigma, encourages people to seek support earlier, and reminds our community that mental health is something we all have—and need to care for,” Ukrainetz said.

“In Central Alberta, we continue to see increasing complexity in people’s needs, and awareness weeks like this create space for connection, understanding, and action. It’s also a chance to highlight that recovery is possible and that no one has to navigate challenges alone.”

Currently, the Canadian Mental Health Association in central Alberta offers various mental health supports, including a supportive housing program for individuals experiencing housing instability.

They also offer outreach and peer support services, Recovery College hybrid wellbeing courses for free, and education and prevention workshops delivered onsite, in schools, workplaces, and the broader community.

“Our focus is on reducing barriers and ensuring people can access support in a way that feels safe, respectful, and person-centred,” she added.

To recognize the week, the central Alberta region office, which is located in Red Deer, is engaging with the community in several ways.

They’re hosting awareness activities, sharing resources, and creating opportunities for people to connect through community events, workshops, and online campaigns.

They were at Parkland Mall on May 3 to connect with the community and were at four Nutters locations for Power Tuesday on May 5 in Red Deer, Rocky Mountain House, Blackfalds, and Sylvan Lake.

They also plan to host a professional development day on May 8 for local professionals to learn how to better take care of themselves. 

“One of the most important messages we want people to hear is that mental health is just as important as physical health—and support is available,” Ukrainetz added.

“We also want to acknowledge the incredible work being done by our staff, partners, and people with lived experience who continue to shape a more compassionate and responsive system. If there’s one takeaway, it’s this: reaching out—whether to a friend, a family member, or a professional—can make a real difference. Support is available 24/7 by calling 988.”