Red Deer RCMP shares tips to fight fatigue during winter road trips

Red Deer RCMP are sharing tips to avoid winter driving fatigue and subsequent accidents this season.

The early onset of nightfall, plus poor conditions and reduced visibility requires drivers to stay constantly alert, which can cause mental fatigue. Mounties note that cold temperatures causing physical discomfort and snowy landscapes can also lead to drowsiness.

The RCMP would like to provide the following tips for avoiding this fatigue:

• Plan your route and identify safe places to take breaks when going on longer road trips. Stopping every couple of hours, even if just for a few minutes, can help alleviate fatigue.
• When taking driving breaks, make sure to safely get out of your vehicle and stretch, walk around and refresh yourself.
• Get enough rest and avoid starting your journey late at night or in the early morning hours when the body is naturally more tired.
• While it’s tempting to blast the heater, too much warmth can make you feel drowsy. Instead, aim for a moderate temperature and periodically crack a window to allow fresh air inside.
• Stay hydrated and snack wisely. Dehydration and hunger can worsen fatigue. Bring water to sip and healthy snacks that maintain energy levels.
• Recognize signs of fatigue and don’t try to push through them. Frequent yawning, blinking, difficulty focusing, and drifting between lanes is an indication that you need to take a break. If you notice these signs, don’t ignore them. Pull over to a safe area and take a rest.
• If possible, travel with a passenger who can share the driving duties. A companion not only helps with navigation and weather checks but can also help keep you alert through conversation.