By Alberta Health Services

safe, effective strategies to manage stress

Online stress-management sessions open to local residents

Jan 6, 2022 | 11:14 AM

Local residents are invited to learn effective strategies to manage their stress by attending an Alberta Health Services (AHS) stress-management program online.

Minding Stress: Effectively Reduce and Manage the Stress in Your Life is a two-part workshop led by AHS health professionals who share their expertise and guide interactive group sessions. Participants will learn how to effectively reduce and manage stress in daily life, discover the hidden costs of stress and explore causes.

Minding Stress workshop sessions will be held via Zoom on the following dates:

• Jan. 10 and 17 from 1 p.m. to 3:30 p.m.
• Feb. 7 and 14 from 1 p.m. to 3:30 p.m.

Registration is required as date and time are subject to change. For more information and to register to attend, please call the Alberta Healthy Living Program at 1-877-314-6997. You will receive your Zoom link when you register.

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