Wellness Exchange: AHS continues to provide virtual wellness workshops

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When: Wednesdays, 6:30 – 8:00 p.m. from January 25 to February 22, 2023

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Thursdays, 1:30 – 3:00 p.m. from April 13 to May 11, 2023

Who: Adults interested in learning skills to cope with change and deal with stress.

Registration: Register for any or all topics of interest.

Week 1 Problem-Solving

It’s important to clearly define our problems and look at all possible solutions. Learning ways to problem solve effectively helps us address the entire situation, influence what we can, and increase our confidence in the decisions that we make.

Registration for Wednesday, January 25 from 6:30 to 8:00 p.m.

Registration for Thursday, April 13 from 1:30 – 3:00 p.m.

Week 2 Positive Activities

Positive activities provide us with opportunities for enjoyment, improve our mood, increase our sense of control over our life, and create hope.

Registration for Wednesday, February 1 from 6:30 to 8:00 p.m.

Registration for Thursday, April 20 from 1:30 – 3:00 p.m.

Week 3 Managing Reactions

Physical and emotional reactions happen as life stressors occur. Having confidence that we are able to effectively manage our emotions is important, as it helps protect our well-being, maintain our healthy connections, make effective decisions, and respond in healthy ways.

Registration for Wednesday, February 8 from 6:30 to 8:00 p.m.

Registration for Thursday, April 27 from 1:30 – 3:00 p.m.

Week 4 Helpful Thinking

Our thoughts have an impact on how we see the world, how we feel, and how we behave. Shifting our unhelpful thinking to more helping thinking is important to help increase our confidence in coping with stressors, improve our mood, and reduce the intensity of our reactions.

Registration for Wednesday, February 15 from 6:30 to 8:00 p.m.

Registration for Thursday, May 4 from 1:30 – 3:00 p.m.

Week 5 Healthy Connections

Social support and connecting with others helps us feel a sense of belonging and reduces isolation. Building healthy social connections helps increase our confidence and our overall well-being.

Registration for Wednesday, February 22 from 6:30 to 8:00 p.m.

Registration for Thursday, May 11 from 1:30 – 3:00 p.m.

Questions: AHSWellnessExchange@ahs.ca