Free session to help improve heart health

RED DEER- Local residents looking to manage their cholesterol and blood pressure are invited to an upcoming information session to better understand their heart health.

Heart Wise: Managing Cholesterol and Blood Pressure is a free, two-part group session offered by Alberta Health Services.

Nutrition and Food Services professionals will share their expertise and guide interactive discussions that can help individuals manage their heart health.

Participants will learn about:
– The causes, risk factors and complications of high blood pressure and cholesterol.
– Heart healthy diets and lifestyle choices.
– How to measure blood pressure.
– Creating an action plan to improve heart health.