It’s going to be hot, so be ready for it!

This week is shaping up to be a scorcher in central and southern Alberta.

Environment Canada is forecasting highs between 26 to 32 degrees through Sunday. Thunderstorms are expected Tuesday afternoon – after that there’s nothing but sunshine and heat expected for the next several days.

While 30+ degree temperatures may sound appealing, it’s important to make sure you are following simple steps to ensure you are enjoying the summer heat safely.

When temperatures are high, Alberta Health Services says you may want to consider rescheduling outdoor activities to cooler hours of the day.

AHS also recommends taking frequent breaks from heat, spending time indoors at home, or in cooled public buildings such as malls or indoor pools.

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Stay hydrated by drinking plenty of water and other non-alcoholic, non-caffeinated beverages.

Do not leave any person or pet inside a closed vehicle for any amount of time – even minutes of high-temperature exposure can be harmful or deadly.

Apply a sunscreen of at least SPF 30 at least 20 minutes before heading outdoors. Be sure the product blocks both UVA and UVB rays, and reapply frequently (as directed on product label).

Wear a wide-brimmed hat and sunglasses with a UVA/UVB CSA-certified seal.

Wear light-coloured, long-sleeved shirts and pants, and seek shade.

Keep close watch and monitor yourself and your loved ones for symptoms of heat stroke or exhaustion. These symptoms include high body temperature, lack of sweat, confusion, fainting, and unconsciousness. Seek medical attention immediately for anyone feeling faint.

Because excessive heat can aggravate underlying medical illness, such as congestive heart failure, and can be dangerous for children and seniors, vigilance is urged for these vulnerable individuals, as well as outdoor workers and those who are socially isolated. Individuals who are socially isolated may not be able to easily seek help, or be able to monitor their own symptoms.

Be a good neighbour and check on your vulnerable community members regularly.

Albertans are also reminded to keep an eye out for heat warnings. This week heat warnings are in effect for areas of the province including Three Hills, Drumheller, Hanna, Oyen, Brooks and Medicine Hat.

(With file from AHS media release)