By rdnewsNOW Staff

PSA

AHS offers tips to stay safe as temperatures rise this summer

Jun 30, 2023 | 11:06 AM

Alberta Health Services is reminding Albertans to take some simple precautions in the heat so you can safely enjoy outdoor activities this summer.

AHS says heat stress is primarily due to three main factors: UVA and UVB radiation, temperature and humidity. AHS says people can be affected by heat stress in several ways, from mild to life-threatening. Young children, older adults, and people with chronic health conditions are at the highest risk. Young, healthy people participating in strenuous activity and those working outdoors during the heat may also be at risk. If your body temperature gets too high, you can get heat-related illnesses. Heat stroke is a life-threatening medical emergency and requires medical attention as soon as possible. For emergencies, visit your nearest local emergency department or call 911.

Prior to leaving home, you’re encouraged to check the air quality, humidity and for any forecasted heat warnings. If you’re trying to keep cool:

• Use air conditioning if possible. If you don’t have air conditioning, go into the basement or visit a cool location, such as a shopping centre or library.
• Close your blinds or curtains, and use awnings and shutters.
• Do activities early or later in the day when it is cooler.
• Try to avoid strenuous activities.
• Take frequent breaks and seek shade.
• Drink lots of water and other non-alcoholic, non-caffeinated beverages to stay hydrated.

Protect your skin from the sun. If you are planning on being outdoors:

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• Apply a sunscreen that screens out UVA and UVB rays and has a sun protection factor (SPF) of 30 or higher. Apply it 20 minutes before going outside and reapply frequently.
• Wear a wide-brimmed hat and sunglasses (with a UVA/UVB CSA certified seal).
• Wear light-coloured long-sleeved shirts and pants that cover skin.

Albertans are encouraged to keep a close eye on babies and children and check in on loved ones, especially those who may be socially isolated or live in un-airconditioned housing, to see how they are coping.

Know your options so you can get the right care when you need it. Health Link at 811 provides 24/7 health advice and information. Other options include your family doctor, ambulatory care and family care clinics, walk-in clinics and your local pharmacy. Visit ahs.ca/options for more info. For emergencies, visit your nearest local emergency department or call 911.