Mother, baby, toddler nutrition classes offered this summer

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• Learn about meals and snacks that provide the nutrients you need in pregnancy
• Choosing a multivitamin supplement
• Food safety
• Tips for managing pregnancy discomforts
• Led by a registered dietitian

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Infant Nutrition

Online group classes (1.5 hours) July 13, July 27, Aug. 10, all at 10 a.m.

• What foods to start with
• Food allergies
• Making your own food
• Baby-led weaning, and more
• Led by a registered dietitian

Goodbye Mealtime Struggles

Online group classes (2 hours) July 20 at 6 p.m. & Aug. 18 at 1 p.m.

• Explore the various reasons behind mealtime struggles
• Leave with strategies to make mealtimes happy times
• Led by a registered dietitian and occupational therapist

Clients can now sign up for classes through Eventbrite as a way of simplifying the process and increasing access. Clients can go directly to this Eventbrite page, type in the link qrco.de/centralzonenutrition or go to www.eventbrite.ca and search by class name and location.

Registration can also be completed by contacting 403-356-6387 or PublicHealthNutrition.CentralZone@albertahealthservices.ca. Posters and information cards are available throughout the community with a QR code to also improve the registration process.