(Photo: Pattison Media Staff)

By rdnewsNOW staff

Grief and sadness

Recovery Alberta and AHS offer tips to those struggling with mental health through the holidays

Dec 21, 2024 | 12:27 PM

Some call it the most wonderful time of the year.

However, for others who are experiencing mental health issues it can be a very different story.

The holiday season can be a time for joy and celebration with family and friends but for some it can be a time of sadness, and isolation, especially for those dealing with addiction, mental health problems, and grief of losing a loved one.

Alberta Health Services says for those struggling this holiday season, it’s important to know you’re not alone and to be kind to yourself.

They also offered some important tips on how to take care of your mental health during the holiday season:

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Reach out for support: Whether you are facing addiction, emotional or mental health challenges, seeking support from friends, family or a mental health professional is essential. Don’t hesitate to talk about what you’re going through and ask for help when you need it. To find a list of supports in your area, visit the Recovery Alberta website.

Practise self-care: Prioritize your well-being by taking time for activities that relax and ground you. This could include exercise, journalling, deep breathing, or simply resting. Small moments of calm can make a big difference.

Set boundaries: It’s OK to say “no” to holiday activities or events that feel overwhelming. Focus on what feels most important and manageable for you.

Remember your loved ones: If you are grieving the loss of someone, it’s important to recognize and process your emotions. We understand these feelings can be especially heavy during the holidays but you are not alone. Alberta Health Services (AHS) has created a new series of grief support videos that share personal stories of loss, resilience and healing, offering both connection and practical coping techniques to help navigate the emotional challenges of grief.

Limit substance use: The holidays can sometimes encourage overindulgence. If you are struggling with addiction, try to plan ahead and avoid environments where you may feel pressured. If you need help, there are resources available to support you.

We’re here to help 24/7: The addiction and mental health helplines offer confidential support, information and referrals to Albertans in need.

Emergency: For life-threatening conditions, call 911.

Mental Health Helpline: Call 1-877-303-2642.

Addiction Helpline: Call 1-866-332-2322.

Health Link: Call 811 for health advice.

211 Alberta: Call or text 211 for help finding resources.