Red Deer and surrounding areas remain under heat warning

– Take frequent breaks from the heat, spending time in cooled indoor spaces where possible.

– Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated.

– Check for your children or pets before you exit your vehicle. Do not leave any person or pet inside a closed vehicle, for any length of time.

Residents are encouraged to monitor for symptoms of heat stroke or heat exhaustion, such as high body temperature, lack of sweat, confusion, fainting, and unconsciousness. Pay particular attention to individuals that can experience earlier or more severe effects from heat including infants, children, seniors, and individuals with pre-existing lung, heart, kidney, nervous system, mental health or diabetic conditions, outdoor workers, as well as those who are socially isolated.

Heat warnings are issued when very high temperature conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion.

For more information: How to protect yourself from the health effects of extreme heat Health risks and who is at risk of extreme heat events.

For more heat health advice, visit: albertahealthservices.ca/news/heat.aspx.

Click here for Red Deer’s current forecast.

by Ian Gustafson

Red Deer and surrounding areas remain under heat warning

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