Illustration 196280859 © Evgenii Naumov | Dreamstime.com

By Alberta Health Services

January 19-June 14, 2023

AHS offering tips on learning how to manage stress in challenging times

Dec 13, 2022 | 3:50 PM

Albertans looking for ways to identify and manage stress are invited to participate in free online workshops facilitated by Alberta Health Services (AHS).

Workshops for managing stress in challenging times are in two parts, both led by AHS professionals. Participants can take part using smartphone, tablet, or computer.

Part 1 of the interactive workshop includes a basic discussion of stress and looks at different ways to manage stress. Two HeartMath techniques will be introduced and participants will come away with a personal stress reduction action plan.

• Thursday, January 19 from 10 a.m. to 12 p.m.

Register in advance for this webinar: Register for January 19

Last seen Nov. 28

Missing: Jimmy Eagle, 27, of Maskwacis

18h ago

the situation is dire

Two deaths, possibly from cold exposure, raise alarm amid Red Deer shelter situation and plight of homeless community

Dec 12, 2025

Lace-'Em Up!

Red Deer's outdoor rinks returning for another season

Dec 12, 2025

• Wednesday, March 1 from 6:30 p.m. to 8:30 p.m.

Register in advance for this webinar: Register for March 1

• Tuesday, March 28 from 9:30 a.m. to 11:30 a.m.

Register in advance for this webinar: Register for March 28

• Tuesday, April 18 from 6:30 p.m. to 8:30 p.m.

Register in advance for this webinar: Register for April 18

• Wednesday, May 10 from 10 a.m. to 12 p.m.
  Register in advance for this webinar: Register for May 10

Part 2 involves discussing perception, decision-making and communication using techniques taught in Part 1. (Completion of Part 1 is required prior to taking Part 2)

• Thursday, February 23 from 10 a.m. to 12 p.m.

Register in advance for this webinar: Register for February 23

• Wednesday, March 22 from 6:30 p.m. to 8:30 p.m.

Register in advance for this webinar: Register for March 22

• Tuesday, April 25 from 9:30 a.m. to 11:30 a.m.

Register in advance for this webinar: Register for April 25

• Tuesday, May 16 from 6:30 p.m. to 8:30 p.m.

Register in advance for this webinar: Register for May 16

• Wednesday, June 14 from 10 a.m. to 12 p.m.

Register in advance for this webinar: Register for June 14

For more information on the upcoming courses, email ahs.heartmath@ahs.ca.