AHS provides education and support with online health workshops

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• Eating Away from Home and During Special Occasions

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Inclusivity and sportsmanship

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$39.6 million

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Learn how buffets, parties, vacation and holiday eating can affect your caloric intake. Explore strategies to minimize extra calories when eating away from home and during special occasions.

Dec. 6 from 6 p.m. to 7 p.m.

• Nutrition Labels: Reading Between the Lines

Learn about label reading and understanding the nutrition facts table. Get a better understanding about nutrient and health claims. Build skills to help you make the healthiest choice at the grocery store.

Dec. 8 from noon to 1 p.m.

• Nutrition: The 4 P’s of Meal Planning

Learn tips on how to put your nutrition knowledge into practice with the 4 P’s: Plan, Purchase, Prepare and Pack.

Dec. 12 from noon to 1 p.m.

Registration is required as dates and times are subject to change. For more information and to register to attend, please call the Alberta Healthy Living Program at 1-877-314-6997.