Albertans invited to free, online wellness workshops

Albertans are invited to participate in Wellness Exchange, an upcoming series of skill-building workshops designed to help adults increase their ability to cope with change, build resilience, and improve overall well-being.

The workshops, which start next month, are divided into five weekly sessions, each related to a specific topic related to wellness. They run Tuesdays from 11 a.m. to noon between March 8 and April 5; Wednesdays from 6:30 p.m. to 7:30 p.m. between April 13 to May 11; and Thursdays from 11 a.m. to noon between May 26 to June 23. Albertans can register for some or all of the five sessions, and participate through a smartphone, tablet or computer. The sessions are:

Week 1: Problem-solving — It’s important to clearly define problems and look at all possible solutions. Learning ways to problem solve effectively, influence what we can, and increase confidence in the decisions that we make.

• Registration for Wednesday, April 13 from 6:30 p.m. to 7:30 p.m.
• Registration for Thursday, May 26 from 11 a.m. to noon