By Alberta Health Services

Free Workshops

AHS online stress-management sessions open to local residents

Sep 10, 2020 | 12:48 PM

Local residents are invited to learn effective strategies to manage their stress by attending an Alberta Health Services (AHS) stress-management program online.

The stress-management sessions are offered online in order to follow public health guidelines on physical distancing during the COVID-19 pandemic.

Minding Stress: Effectively Reduce and Manage the Stress in Your Life is a two-part workshop led by AHS health professionals who share their expertise and guide interactive group sessions.

Participants will learn how to effectively reduce and manage stress in daily life, discover the hidden costs of stress and explore causes.

Minding Stress workshop sessions will be held via Zoom on the following dates:

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• Sept. 21 and 28 from 1:30 p.m. to 4 p.m.
• Oct. 19 and 26 from 1:30 p.m. to 4 p.m.

Registration is required as date and time are subject to change. For more information and to register to attend, please call the Alberta Healthy Living Program at 1-877-314-6997. You will receive your Zoom link when you register.